Phobia Free living
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EFT is a proven cost effective treatment
- Phobia of public speaking
- Social phobias
- Fear of heights acrophobia
- Fear of open spaces (agoraphobia)
- Claustrophobia (fear of closed spaces)
- Flying phobia (aerophobia)
- Fear of insects, spiders, worms, ants, wasps, moths, bees, or cockroaches
- Fear of germs (germophobia)
- Phobia of small animals like snakes, mice, frogs, and birds
- Needle phobia
- Being unreasonably afraid of crowds or other people
- Fear of death, ageing, sickness, hospitals, doctors, vomiting, blood, and pain
- Fear of the dark
- Phobia of driving, especially over bridges or at night
- Phobia when it comes to emotional closeness like intimacy or commitment
- Phobia of water, the ocean, waves, or rain
- Being afraid of the future or technology
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There are no silly Phobias!
It can be difficult and often embarrassing to explain to others your fear and how crippling your phobias are to you. They try to be as sympathetic and as understanding as possible but they fail to understand how deeply they affect you.
This can make for a lonely and terrifying situation.
During a session I can help you establish the root of these fears so you can eliminate them once and for all.
Emotional Freedom Technique
Traditional psychotherapy has been working with phobias but it’s a route that only works with the mind and takes a long time. Emotional Freedom Technique (EFT) releases the trauma from the body where it is stored and works with the mind. EFT is a cost effective and powerful way to manage your fears.
A phobia is a persistent, excessive, unrealistic fear of an object, person, animal, activity or situation. It is a type of anxiety disorder. A person with a phobia either tries to avoid the thing that triggers the fear, or endures it with great anxiety and distress.
Some phobias are very specific and limited. For example, a person may fear only spiders (arachnophobia) or cats (ailurophobia). In this case, the person lives relatively free of anxiety by avoiding the thing he or she fears. Some phobias cause trouble in a wider variety of places or situations. For example, symptoms of acrophobia (fear of heights) can be triggered by looking out the window of an office building or by driving over a high bridge. The fear of confined spaces (claustrophobia) can be triggered by riding in an elevator or by using a small restroom. People with these phobias may need to alter their lives drastically. In extreme cases, the phobia may dictate the person’s employment, job location, driving route, recreational and social activities, or home environment.
Specific phobia
Fear specific animals (such as dogs, cats, spiders, snakes), people (such as clowns, dentists, doctors), environments (such as dark places, thunderstorms, high places) or situations (such as flying in a plane, riding on a train, being in a confined space).
Social anxiety disorder
Fear social situations where they may be humiliated, embarrassed or judged by others particularly anxious when unfamiliar people are involved. The fear may be limited to performance or it may be more generalized, so that the phobic person avoids many social situations.