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Working With Me

Reaching out for support can feel difficult, particularly if you have already tried other approaches without finding lasting relief. You may understand what has happened to you, yet still feel unable to shift the patterns that keep you stuck. This is often where carefully held, trauma-informed work can help.

I offer several ways of working, depending on your needs and capacity at this time. These include one-to-one online sessions, immersive Healing Trauma Retreats, and smaller group workshops. All are grounded in the same principles: safety, respect for your pace, and an understanding of how trauma is held in both the mind and body.

Our first conversation is simply a space to explore what you are experiencing and which form of support may be most appropriate for you. There is no expectation to commit, and no pressure to decide immediately. The aim is clarity and fit, not persuasion.

If you would like to begin, you are welcome to book a complimentary 30-minute assessment call. This time is offered so you can ask questions, outline your needs, and see whether working together feels right.

The initial 30-minute assessment is free of charge. One-to-one sessions are available at €115 for 60 minutes. Retreats and workshops are offered separately, with details available upon enquiry.